TABLE OF CONTENTS
- Message From The Race Director
- Heart and Stroke - Fit for Heart Program
- Sun Peaks Info
Message From The Race Director
 Cypress is looking great for this weekends Yeti thanks to our recent dump on the local mountains.
Pre registration is still open until Thursday night at midnight.
Now is the time to sign up and save! Sign up for the rest of the series and save big!
Don't forget! The more Yeti's you do the more chances you have of winning the Ultimate Snowshoers Grand Draw Prize. This prize will be drawn in Whistler and you must be present to win! You don't want to miss a single race. This prize is head to toe snowshoe from sponsors like - Coast Mountain Sports, The North Face, Ryders eyewear, Polar Heart Rate Monitor, Atlas Snowshoes, and much more. Winner of the Ultimate Snowshoers Grand Prize will also receive free entry to the entire Yeti Series for 2004! Don't miss out, sign up now!!!
Marc Cooney
Race Director
The Yeti Mountain Snowshoe Series
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 Heart and Stroke - Fit for Heart Program
Fun, fitness and fund raising - that's what the Fit for Heart program is all about! People of all ages and fitness levels will have fun, learn about heart healthy lifestyles and raise funds for a worthy cause when they participate in a Fit for Heart event. Participants collect pledges and receive exciting incentive prizes.
The Yeti is a fit for heart event, so show your support and download a pledge form from www.theyeti.ca. Here are some great incentives for you to take part.
- If you pledge $100 and over you will get free entry to a Yeti and get a Yeti micro fleece toque. A combined value of $55.
- The person that collects the most pledge money for each Yeti will win a Polar Heart Rate Monitor valued at $200.
- Anyone who collects pledge money will receive prizing from the Heart and Stroke Foundation.
Anyway you look at it, you will be supporting a great cause and you will walk away with great prizes! Please show your support.
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Sun Peaks
Yeti #3 will be held at the beautiful Sun Peaks Resort on March 30. Pre registration price for that event will be $20 and day of will be $30. Snowshoe rentals will be $10 pre register and $15 day of.
Here are 2 options for people that will be leaving from or living in Vancouver.
A - The Yeti is working with the Heffley Boutique Inn in Sun Peaks and there is a rate of $69/night based on double occupancy and $10 each additional person. If you would like to stay the night and ski/snowboard on the 29th then there will be a deal of $99/night per/person. For more information on the Heffley Boutique Inn and to book your room click here.
B - There will be a bus leaving Vancouver the morning of the 30th and will cost $50/person. This will take you to Sun Peaks and bring you back that evening. This bus only holds 28 people so it is a first come first serve. If there is enough response there could possibly be another bus. Click here to sign up for the bus.
Sign up now and save! Sun Peaks Resort is going to be a great event in a beautiful setting, right in the middle of three mountains.
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| The Yeti 2003 Schedule |
Mount Seymour - February 15
Cypress Mountain - March 8
Sun Peaks Resort - March 30
Whistler/Blackcomb - April 6 (final)
For more information on race times and costs visit the Yeti race venues page.
Don't forget, the first 50 to pre-register receive a  Yeti micro-fleece toque FREE! That's a $20 value. |
Submit a new trail and receive a free TrailPeak t-shirt. Visit www.trailpeak.com for more details.
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Looking for more fun things to do outside, check out the RecGroup. Visit www.recgroup.ca for more details.
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| Polar Training Tip Of The Month |
Ia A Fitness Rut? Maybe It's Time To Breakthrough.
Written by Eric Harr
The cliche "work hard, play hard" may be one of the most important dictums in achieving one's health, fitness or athletic goals.
Most people exercise at a moderate intensity throughout the week, which is sufficient for basic health maintenance, but if you're trying to lose those last few pounds or take your fitness up a notch, you may want to consider a different approach.
World-class athletes call them "key workouts" or "breakthrough sessions" and they are the cornerstone of these athlete's training programs. Breakthrough sessions can provide you with exciting mental and physical results in a very short period of time. They can also increase your daily energy levels and prevent exercise-induced injury.
Click here for the full article.
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